Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.
The Yoga flow combines standing poses, backward bends, core strengthening poses, seated twists, and a gentle relaxation segment to get you mentally and physically prepared for the events in the rest of your day. There are no props needed for this video unless you desire them for your comfort.
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