Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 206 | Better Posture with Yoga (50 Minute Workout) with Lauren Eirk

Yoga Flows

Up Next in Yoga Flows

  • Video 210 | Yoga for the Foot (35 Min...

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...

5 Comments