This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffness so that you can move through your day with renewed energy!
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Yoga Strap (10 feet): https://amzn.to/3eymL8F
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Elevate Tank: Fuchsia
Ashtanga Leggings: Black
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