Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk
Yoga Flows • 14-Jul-2021
This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, progressive Yoga sequence designed to coordinate postures with the cycles of the breath. You will experience standing, seated, and supine positions done that will explore your mobility using isometric resistance to challenge your muscles.
Purchase Amazon Products:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
KB Knot Top: Cloud Pink
Ashtanga Leggings: Red Sand
Up Next in Yoga Flows
Video 226 | Wake Up Yoga (30 Minute W...
This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...
Video 043 | Yoga Chair with Lauren Ei...
Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...
Video 047 | Yoga Therapy Ball for the...
Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!
Fitness Integrated Science™ is a fitnes...