Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 140 | Gentle Yoga Sculpt (45 Minute Workout) with Lauren Eirk

Yoga Flows

Up Next in Yoga Flows

  • Video 191 | Yoga Detox Flow (45 Minut...

    This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.

    Making tim...

  • Video 199 | Gentle Yoga Recovery (45 ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...

  • Video 206 | Better Posture with Yoga ...

    Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...

4 Comments