Video 199 | Gentle Yoga Recovery (45 minute workout) with Lauren Eirk
Yoga Flows • 01-Apr-2021
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while maintaining joint stability in this slower-paced Yoga practice for all fitness levels.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
Clothing by Savvi: https://savvi.com/laureneirk
Riot Crew Pullover: Aqua Tie Dye
Noor Joggers: Deep Pink
Valo Tank: Black
20210308_04_Final
Up Next in Yoga Flows
-
Video 206 | Better Posture with Yoga ...
Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...
-
Video 210 | Yoga for the Foot (35 Min...
Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...
4 Comments