Running, walking, and many repetitive sports can lead to muscular imbalances due to continual training in the same positions. One of the reasons we get "tight" is because we get weaker in many other positions that are not being practiced. Just stretching into these positions can cause muscle inhibition and joint instability.
In this routine, use the friction of the Yoga mat, input from the yoga block and strap, plus body weight isometrics to activate weak muscles and create stronger joints. These common Yoga poses are taught strategically to help benefit athletes by reducing risk of injury and improving range of motion.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Zia Tank: Olive
Ashtanga Legging: Berry Smoothie