Yoga 2021 is a collection of yoga videos that were filmed in the year 2021. This extensive Yoga collection encompasses many different styles of Yoga practices. These workouts will help you to improve your range of motion quality by helping you to identify weak or under-performing muscles, using resistance training principles to improve muscle strength, and integrating them into isometric Yoga postures. Enjoy fusion and strength-based workouts as well as therapeutic sequences as you increase your awareness of muscle function, respiratory health, and ability to stay focused.
Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk
This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.
The therapeutic se...
Video 282 | Yoga Therapy for the Upper Back (30 Minutes) with Lauren Eirk
This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.
This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...
Video 279 | Yoga Ball for the Spine (30 minute workout) with Lauren Eirk
Experience Yoga using isometric resistance challenges with the stability ball to strengthen spinal muscles and improve range of motion. Beginning in sitting, we will start with a short meditation and breathing exercise. Explore range of motion using the unstable ball and see your muscles light ...
Video 272 | Yoga for Golfers (35 Minute Workout) with Lauren Eirk
Anyone can benefit from this workout, especially golfers, tennis players, and pickleball enthusiasts! The golf swing requires spinal stability and core strength. This mindful Yoga practice will help you assess your range of motion and prepare your body for sport while training the muscular system...
Video 267 | Yoga for Mindfulness (55 Minute routine) with Lauren Eirk
Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...
Video 258 | Mindful Strength (45 Minute Workout) with Lauren Eirk
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga pr...
Video 255 | Breathe and Flow (40 Minutes) with Lauren Eirk
Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.
The Yoga flow combines standing poses, backward bends, cor...
Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk
There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.
This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...
Video 248 | Yoga Therapy for Hips (30 Minutes) with Lauren Eirk
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...
Video 247 | Yoga Therapy For Shoulders (45 Minutes) with Lauren Eirk
This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder an...
Video 240 | Yoga For Beginners (35 Minute Practice) with Lauren Eirk
In this beginner Yoga practice, we will start with several breathing exercises and move into an evaluation of today's available range of motion. See how the FIS methodology is rooted in muscle health. From here, we move into some basic Yoga postures designed to improve neuromuscular balance and ...
Video 239 | How to Yoga (21 Minutes) with Lauren Eirk
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of p...
Video 238 | Breathwork Meditation for Anxiety (26 Minutes) with Lauren Eirk
This guided meditation begins with a short breathwork awareness exercise designed to help you feel the location, depth, and speed of the breath. By watching the breath, we can begin to calm the mind and lower anxiety.
You will be guided through a systematic relaxation to help ease stress and r...
Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk
Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...
Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk
This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, ...
Video 231 | Yoga for Tight Hips (40 Minutes) with Lauren Eirk
Yoga can help you to learn so much about your body. This workout is designed to help you uncover your muscular imbalances so that you can work to eliminate them through this isometric strength-based workout. Yoga blocks are used in this routine to support many of the positions and give you som...
Video 227 | Yoga with Mini Ball (60 Minute Workout) with Lauren Eirk
Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...
Video 226 | Wake Up Yoga (30 Minute Workout) with Lauren Eirk
This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...
Video 224 | Yoga Fusion (60 Minute Workout) with Lauren Eirk
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
Video 105 | Standing Yoga at the Barre (45 minute practice) with Lauren Eirk
Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...
Video 113 | Yoga Strong Basics (45 minute practice) with Lauren Eirk
This 45 minute practice will help you uncover an intelligent, strong way to practice Yoga that will leave you stronger, taller, and more flexible. Experience several standing, sitting, balancing, back-bending, and restorative twisting poses choreographed in a way to work the entire body and help...
Video 117 | Yoga Pilates Fusion for Hips (45 Minute Workout) with Lauren Eirk
In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...
Video 118 | Yoga Fusion for Fat Burning (45 Minute Workout) with Lauren Eirk
This 45 minute practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. This video keeps up a consistent pace. This fun energetic flow is choreographed in a way to wo...
Video 119 | Yogalates for Flexibility (50 Minute workout) with Lauren Eirk
This full body isometric practice combines movements and positions from yoga and pilates to helps uncover weak or under-performing muscles and eliminate them over time. See how set up isometric resistance exercises with the yoga strap, blocks, and body mass to stimulate better muscle contraction...