Yoga 2021

Yoga 2021

Yoga 2021 is a collection of yoga videos that were filmed in the year 2021. This extensive Yoga collection encompasses many different styles of Yoga practices. These workouts will help you to improve your range of motion quality by helping you to identify weak or under-performing muscles, using resistance training principles to improve muscle strength, and integrating them into isometric Yoga postures. Enjoy fusion and strength-based workouts as well as therapeutic sequences as you increase your awareness of muscle function, respiratory health, and ability to stay focused.

Subscribe Share
Yoga 2021
  • Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk

    Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at th...

  • Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk

    This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, ...

  • Video 231 | Yoga for Tight Hips (40 Minutes) with Lauren Eirk

    Yoga can help you to learn so much about your body. This workout is designed to help you uncover your muscular imbalances so that you can work to eliminate them through this isometric strength-based workout. Yoga blocks are used in this routine to support many of the positions and give you som...

  • Video 227 | Yoga with Mini Ball (60 Minute w\Workout) with Lauren Eirk

    Yoga can make us stronger if we focus more on muscle activation and less on passive stretching. The mini ball is the perfect tool to help us create purposeful muscle contractions in Yoga poses so that we create more joint stability and strength in the body. See how the ball can create a fulcrum...

  • Video 226 | Wake Up Yoga (30 Minute Workout) with Lauren Eirk

    This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...

  • Video 224 | Yoga Fusion (45 Minute Workout) with Lauren Eirk

    This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...

  • Video 105 | Standing Yoga at the Barre (45 minute practice) with Lauren Eirk

    Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...

  • Video 113 | Yoga Strong Basics (45 minute practice) with Lauren Eirk

    This 45 minute practice will help you uncover an intelligent, strong way to practice Yoga that will leave you stronger, taller, and more flexible. Experience several standing, sitting, balancing, back-bending, and restorative twisting poses choreographed in a way to work the entire body and help...

  • Video 117 | Yoga Pilates Fusion for Hips (45 Minute Workout) with Lauren Eirk

    In this workout, fuse flowing isometric resistance challenges of yoga while moving in and out of core strengthening exercises from Pilates. This routine will target muscles that flex, extend, rotate, abduct, and adduct the hip joints. This routine will make you feel more stable and grounded in y...

  • Video 118 | Yoga Fusion for Fat Burning (45 Minute Workout) with Lauren Eirk

    This 45 minute practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. This video keeps up a consistent pace. This fun energetic flow is choreographed in a way to wo...

  • Video 119 | Yogalates for Flexibility (50 Minute workout) with Lauren Eirk

    This full body isometric practice combines movements and positions from yoga and pilates to helps uncover weak or under-performing muscles and eliminate them over time. See how set up isometric resistance exercises with the yoga strap, blocks, and body mass to stimulate better muscle contraction...

  • Video 121 | Yoga for Stress and Anxiety (45 Minute Workout) with Lauren Eirk

    Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This video includes a Yoga breathwork and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness and designed to be healing for the body.

    Am...

  • Video 128 | Cardio Yoga Fusion (60 Minute Workout) with Lauren Eirk

    If you are looking for a workout that is kinder to your joints while elevating your heart rate, you are in the right place! This Integrated Isometric workout is designed to be fast-paced, flowing one movment into another, in a repeating sequential format. You will notice a core strengthening th...

  • Video 129 | Standing Yogalates Circle Workout (43 Minutes) with Lauren Eirk

    This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. The Pilates Ring adds so much variety and challenge to...

  • Video 132 | Resistance Band Fitness Yoga (60 Minute Workout) with Lauren Eirk

    This 60 Minute Fitness Yoga routine is rooted in many elastic strength training principles. You will get plenty of helpful cues and tips to successfully use the Thera-Band to add challenge to many common Yoga poses. Experience many isometric positions for the upper and lower body to improve ran...

  • Video 139 | Fitness Yoga Sculpt (45 Minute Workout) with Lauren Eirk

    In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of mot...

  • Video 140 | Gentle Yoga Sculpt (45 Minute Workout) with Lauren Eirk

    The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...

  • Video 147 | Power Yoga for Legs (50 Minute Workout) with Lauren Eirk

    Experience several creative yoga sequeces that target the hips, thighs, ankles, and feet. This practice will build lower body strength and train the cardiovascular system. A chair or support is recommended for a few of the balancing poses to maximize strength benefits. This workout will burn f...

  • Video 151 | Yoga Strong for Upper Body (50 Minute Workout) with Lauren Eirk

    One of the reasons instructors use so many vinyasas (up-down / up-down / up-down) movements with planks is to bring strengthening to the upper body in yoga poses. Many complain of wrist and shoulder pain from their yoga practice. In this routine, however, we will use free weights to accomplish t...

  • Video 153 | Isometric Yoga Workout (35 Minutes) with Lauren Eirk

    This thirty minute Yoga practice uses grounding postures and isometric resistance training principles to cultivate better range of motion and improved joint stability. Many of the poses in this workout are done close to the ground from a seated, spine, or prone postion. This makes the workout a...

  • Video 154 | Yoga Flexible Strength (30 Minute Workout) with Lauren Eirk

    Flexibility gains in Yoga will be temorary with a passive stretching approach. It can even lead to muscle weakness and joint instability. In this video, practice an integrated isometric approach to several poses chosen to target core strength. You will immediately feel taller and stronger, as ...

  • Video 157 | Yoga for Neck & Shoulders (40 Minute Workout) with Lauren Eirk

    Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of ...

  • Video 160 | Yoga for Physcial Fitness (30 Minute Workout) with Lauren Eirk

    Strengthen and tone your muscles while improving joint stability with these repeating Yoga flows. Notice an improvement in mobility as you target the legs, hips, core, and upper body. As you move with your breathing cycles, you will notice a considerable improvement in your cardiovascular outpu...

  • Video 178 | Healthy Body with Yoga (45 Minute Workout) with Lauren Eirk

    Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When...