Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk
Yoga 2021 • 28-Jul-2021
Hamstring can become tight and overworked as other muscles around the hip joint become weak or imbalanced. In this unique approach, we will address muscular balance to help muscles of the hip become stronger. The result of a better balance of muscle tension can address pain and discomfort at the back of the hips. Although passive stretching and massage may temporarily relieve tension, it can cause joint instability and risk of injury.
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