Video 258 | Mindful Strength (45 Minute Workout) with Lauren Eirk
Yoga 2021
•
04-Oct-2021
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga practice more challenging and fun. In this workout, we will flow from one position to the next with lever length changes, balance challenges, and resistance challenges as you press into the ball.
Purchase Products Used with Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Solas Legging: Crimson
Tao Tank: Black
20210920_01_Final
Up Next in Yoga 2021
-
Video 255 | Breathe and Flow (40 Minu...
Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.
The Yoga flow combines standing poses, backward bends, cor...
-
Video 254 | Yoga Breathing (30 Minute...
There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.
This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...
-
Video 248 | Yoga Therapy for Hips (30...
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...
4 Comments