Video 206 | Better Posture with Yoga (50 Minute Workout) with Lauren Eirk
Yoga 2021
•
27-Apr-2021
Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury, and distribute mechanical stress. This video will help you stand up taller, sit more erect, and create a sense of overall stability.
The Yoga Strap is used to add resistance and leverage to our extremities and the blanket is used for joint support. Breathe better, reduce low back pain, and move with confidence!
Amazon Products Used:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: Black
https://savvi.com/laureneirk/product/fit/savvi-valo-tank-skuW320F4290#color=6
Noor Joggers: Dark Olive
https://savvi.com/laureneirk/product/fit/savvi-noor-jogger-skuW220F9015#color=163
20210419_01_Final
Up Next in Yoga 2021
-
Video 210 | Yoga for the Foot (35 Min...
Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...
5 Comments