Video 191 | Yoga Detox Flow (45 Minute Workout) with Lauren Eirk
Yoga 2021 • 08-Mar-2021
This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.
Making time for observation will empower you to make choices on and off the mat in a way that serves you. This is symbolized by performing many rotating or twisting poses.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga 2021
Video 196 | Yoga Tone (30 Minute Work...
It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in ...
Video 199 | Gentle Yoga Recovery (45 ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...
Video 202 | Yoga Rejuvenate and Resto...
Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, ...