Video 196 | Yoga Tone (30 Minute Workout) with Lauren Eirk
Yoga 2021 • 23-Mar-2021
It is often that we feel the strength benefits from our legs when we do Yoga, but struggle to feel a challenge into the upper body unless we are doing some sort of arm balance or plank position. Since this can be taxing to the wrist and shoulders, an elastic band can be the very thing to use in order to build upper body strength. The lightweight band gains its resistance from its elastic material and from the strategic placement of the band from the involved joints. This unique Yoga Tone routine will help bring strength and definition to muscles when paired with a sensible diet and regular practice!
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Noor Joggers: Deep Pink
Valo Tank: Black
Riot Crew Pullover: Aqua Tie Dye
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