Video 315 | Yoga for Golf: Mobility (30 Minute Practice) with Lauren Eirk
Yoga Flows
•
20-Apr-2022
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar to golf stances so that you have more power and control in your golf game, or any other rotational sport.
Purchase equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220418_01_Final
Up Next in Yoga Flows
-
Live Event | Flow Yoga Challenge (60 ...
Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.
Pur...
-
Video 267 | Yoga for Mindfulness (45 ...
Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...
-
Video 255 | Breathe and Flow (40 Minu...
Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.
The Yoga flow combines standing poses, backward bends, cor...
