Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)
Pilates Fusion • 29-Jun-2020
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are plenty of modifications given throughout the video.
20200626_01_Final
Up Next in Pilates Fusion
-
Video 291 | Yoga + Pilates for Spinal...
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...
-
Video 290 | Pilates with a Twist! (45...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.
We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...
-
Video 276 | Yogalates for the Back (3...
This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...
4 Comments