This video collection is comprised of traditional Pilates Mat exercises with other fitness trends, such as Yoga, Barre, and Strength Training with various props. The original Pilates Mat exercises, designed to target the "Powerhouse" core regions of the abdominals, back, shoulders, and hips are the perfect complement to the isometric positions of yoga and standing exercises in Barre. These Pilates Fusion workouts are fun and creative, using a variety of traditional and non-traditional resistance tools. These workouts will help your core become stronger and more stable with improved range of motion.
Video 411 | Pilates for Knee Stability (30 minutes) with Lauren Eirk
This is a 30 minute pilates workout to strengthen and stabilize the knee joint. The exercises will focus on the importance of proper knee alignment and knee tracking as well as building strength in all the muscles that support the knees. These include exercises for the lower leg muscles, upper l...
Video 405 | Cardio Pilates (30 minutes) with Lauren Eirk
The "Flow" principle of Pilates is that we are to move from one exercise to the next with ease, grace, and fluidity. Joseph Pilates said that the energy of an exercise connects all body parts and flows through the body in an even way.
Using bodyweight only, this workout starts with a power yog...
Live Event | Pilates Barre Builder (60 minutes) with Lauren Eirk
Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...
Live Event | Pilates Circuit (60 minutes) with Lauren Eirk
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...
Video 370 | Pilates with Weights (45 Minutes) with Lauren Eirk
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...
Live Event with Lauren Eirk | Pilates Build
Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, y...
Video 352 | Mind-Body Balance (30 Minutes) with Lauren Eirk
We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...
Live Event with Lauren Eirk | Fuse Pilates
This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...
Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting
Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.
We will use the mini band or "thigh band" to st...
Video 067 | Pilates for the Upper Body with Lauren Eirk (60 Minute Workout)
This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...
Video 291 | Yoga + Pilates for Spinal Health (45 Min. workout) with Lauren Eirk
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...
Video 290 | Pilates with a Twist! (45 Minute Workout) with Lauren Eirk
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.
We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...
Video 276 | Yogalates for the Back (30 Minute Workout) with Lauren Eirk
This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...
Video 275 | Yogalates for the Hips (30 Minute workout) with Lauren Eirk
The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip fl...
Video 265 | Pilates Fusion Lower Body (30 Minute Workout) with Lauren Eirk
Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine mini ...
Video 264 | Pilates Fusion Upper Body (30 Minute Workout) with Lauren Eirk
Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!
We will start with some supine Thera...
Video 223 | Pilates Fusion (45 Minute Workout) with Lauren Eirk
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
Video 061 | Yoga Pilates Fusion with Lauren Eirk (60 minute workout)
Get the best of Yoga and Pilates in this flowing core workout designed to strengthen your abs and back, improve range of motion, tone your hips, and develop the control in your shoulders. Get proper cues on positioning, respiration, pacing, and ways to modify the exercises for all levels of fint...
Video 082 | Barre, Yoga, Pilates Mix (60 Minute Workout) with Lauren Eirk
This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...
Video 095 | Yoga - Pilates Challenge (30 Minute Workout) with Lauren Eirk
This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...
Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk
The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...