Video 276 | Yogalates for the Back (30 Minute Workout) with Lauren Eirk
Pilates Fusion • 06-Dec-2021
This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that target the spine followed by pilates floor-work to directly strengthen the abdominals, hips, and back. This workout is appropriate for all fitness levels and requires no equipment whatsoever!
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