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Video 275 | Yogalates for the Hips (35 Minute workout) with Lauren Eirk

Pilates Fusion

Up Next in Pilates Fusion

  • Video 265 | Pilates Fusion Lower Body...

    Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine mini ...

  • Video 264 | Pilates Fusion Upper Body...

    Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine Thera...

  • Video 223 | Pilates Fusion (45 Minute...

    This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...