The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This lower body and core workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and legs. These are some of the most effective muscle strengthening exercises for the total body.
See how Yoga and Pilates can be blended together to get the most from your body. You will see better range of motion and a feeling of overall stability in your joints with regular practice. No equipment is used in this practice, as we manipulate our limbs to add challenge to the positions. Enjoy cuing that helps you to coordinate movements with the mechanics of breathing for a true mind-body practice.
If you are looking to build muscle while working your core, this workout incorporates free weights into your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
This is a 30 minute pilates workout to strengthen and stabilize the knee joint. The exercises will focus on the importance of proper knee alignment and knee tracking as well as building strength in all the muscles that support the knees. These include exercises for the lower leg muscles, upper l...
The "Flow" principle of Pilates is that we are to move from one exercise to the next with ease, grace, and fluidity. Joseph Pilates said that the energy of an exercise connects all body parts and flows through the body in an even way.
Using bodyweight only, this workout starts with a power yog...