Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk

Pilates Fusion

Up Next in Pilates Fusion

  • Live Event with Lauren Eirk | Gentle ...

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Video 067 | Pilates for the Upper Bod...

    This 60-Minute routine features Pilates positions and motions with an emphasis on strengthening the chest, back, shoulder, and arms. Lauren will show you how to incorporate an elastic band to increase the resistance challenge to upper body musculature. This video is for all levels, as there are...

  • Video 291 | Yoga + Pilates for Spinal...

    This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!

    Yoga poses are done in with a slower, static format. Pilates exercises are done with...