Total Body

Total Body

Strength training video series designed to strengthen your muscles from head to toe. Enjoy resistance exercises for the upper and lower body using a variety of resistance tools to improve muscle health. Learn to train with free weights, elastic bands, stability balls, and even bodyweight with proper form to better target your muscles while protecting your joints.

Subscribe Share
Total Body
  • Live Event | Full Body Calisthenics (60 minutes) with Lauren Eirk

    This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the upper body, lower body, and core.

    The workout finishes with some isometric yoga holds for ...

  • Live Event | Full Body Supersets (60 minutes) with Lauren Eirk

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...

  • Live Event | Full Body Pyramid Workout (60 minutes) with Lauren Eirk

    Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Although it is not necessarily more effective than other forms of resistance training, the goal of this workout is to boost muscle response and improve strength.

    This pyramid trainin...

  • Video 456 | Top 10 Compound Exercises (45 minutes) with Lauren Eirk

    A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.

    Exercises in this video include:
    Push...

  • Live Event | Tri-Set Full Body Dumbbell (60 minutes) with Lauren Eirk

    This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.

    Enjoy an uppe...

  • Live Event | Full Body Ball (60 minutes) with Lauren Eirk

    Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...

  • Live Event | Total Body Dumbbell Hypertrophy (60 minutes) with Lauren Eirk

    This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with ...

  • Live Event | Feel-Good Yoga Flow (60 minutes) with Lauren Eirk

    This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.

    Whether you can do this with me...

  • Live Event | Pilates Full Body Magic Circle | (60 Minutes) with Lauren Eirk

    The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.

    See how the ring offers resistance, variety, and uni...

  • Live Event | Pilates Full Body Mini Ball (60 Minutes) with Lauren Eirk

    Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goal...

  • Live Event | Total Body Band Circuit (60 minutes) with Lauren Eirk

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...

  • Live Event | Total Body Isometrics (60 minutes) with Lauren Eirk

    An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.

    In this workout, experience the three main types of...

  • LIVE Event | Barre Dumbbell Circuit: Full Body (60 Minutes) with Lauren Eirk

    This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.

    Using a heavier dumbbells practice lower body,...

  • LIVE Event | Anti-Rotation Full Body Circuit (60 Minutes) with Lauren Eirk

    Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.

    The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...

  • Live Event | Bodyweight Ball Workout (60 minutes) with Lauren Eirk

    This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...

  • Live Event | Mega Mix Circuit Workout II (60 mins) with Lauren Eirk

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...

  • Live Event | Mega Mix Circuit Workout (60 mins) with Lauren Eirk

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...

  • Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

    The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...

  • Live Event | Full Body Fitness Fusion (60 minutes) with Lauren Eirk

    Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

  • Live Event | Barre Cardio-Strength Interval with Lauren Eirk

    This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.

    Research shows that interval training — workouts in which you alt...

  • Live Event | Full Body Cardio Strength Supersets (low impact) with Lauren Eirk

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    We will move at a faster pace, attempt...

  • Live Event | Total Body HIIT with Bands (*No Jumping) with Lauren Eirk

    This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work w...

  • Live Event | Total Body HIIT with Dumbbells (no jumping) with Lauren Eirk

    This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work was a game change...

  • Video 399 | Bone Density Challenge Day Four (30 minutes) with Lauren Eirk

    Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.

    We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...