It is true that heavy weights can build muscle, but it is often difficult to attempt an isolated joint motion when we are using a lot of load. In this workout, this is exactly what we are trying to do! As we move back and forth from upper body to lower body exercises, single joint motion is the ...

This full body Isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require large muscle contractions. The movement and isometric will be related, as we work to intensify the workloa...

In this workout, we will go through five different supersets, all designed to work the whole body. Supersets are long sets, meaning that two or more exercises are strung together for their similarity or differences in a way that allows for continuous work with very little rest.

We will perfor...

In this workout, I have chosen ten of the most effective multi-joint exercises for muscle hypertrophy goals using a chair, a Yoga Block, and your body. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercis...

This full body workout features a ten exercise circuit format as we move from one challenge to the next with two sets each. Exercises are complementary in nature so that one side can rest while the other is working. It is recommended to use both a lighter and heavier set of dumbbells to get the...

When we think of hypertrophy training, it usually involves both sides of our body's limbs moving together. However, when we only move from one side, the other has to brace itself and assist nearby joints for the structure to be stable enough to create the exercise.

In this workout, the majori...

This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

This workout might sound easy since we are only using bodyweight, but these exercises require mental focus and supreme control. In a superset format, experience abdominal and back exercises to train the upper body, lower body, and core.

The workout finishes with some isometric yoga holds for ...

This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a thigh band for a variety of exercises. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises wi...

Research suggests that pyramid training may help increase muscle size and enhance muscular endurance and power. Although it is not necessarily more effective than other forms of resistance training, the goal of this workout is to boost muscle response and improve strength.

This pyramid trainin...

A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.

Exercises in this video include:
Push...

This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.

Enjoy an uppe...

Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...

This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with ...

This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.

Whether you can do this with me...

The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.

See how the ring offers resistance, variety, and uni...

Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goal...

This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...

An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.

In this workout, experience the three main types of...

This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.

Using a heavier dumbbells practice lower body,...

Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.

The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...

This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...

This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...