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Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength gains.
This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.
Research shows that interval training — workouts in which you alt...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today. His work w...