Total Body

Total Body

Strength training video series designed to strengthen your muscles from head to toe. Enjoy resistance exercises for the upper and lower body using a variety of resistance tools to improve muscle health. Learn to train with free weights, elastic bands, stability balls, and even bodyweight with proper form to better target your muscles while protecting your joints.

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Total Body
  • LIVE Event | Barre Dumbbell Circuit: Full Body (60 Minutes) with Lauren Eirk

    This Barre workout incorporates dumbbells in a circuit training format. Transition from one exercise to the next in this to elevate the heart rate and drive up the intensity! We begin with a warm-up, then the workout is broken up into two sections.

    Using a heavier dumbbells practice lower body,...

  • LIVE Event | Anti-Rotation Full Body Circuit (60 Minutes) with Lauren Eirk

    Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening.

    The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body. ...

  • Live Event | Bodyweight Ball Workout (60 minutes) with Lauren Eirk

    This flowing routine uses a stability ball as a resistance platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise ...

  • Live Event | Mega Mix Circuit Workout II (60 mins) with Lauren Eirk

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal and hip muscles using the thig...

  • Live Event | Mega Mix Circuit Workout (60 mins) with Lauren Eirk

    This fusion circuit workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate dumbbells. As we move to the floor, experience some isometric Yoga postures to target the thighs and Pilates exercises to target abdominal muscles. Finish with an upp...

  • Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

    The barre adds a fresh element to the traditional Pilates Mat routine. In this video, you will need a small sponge ball and a support from a barre, wall or chair. Exercises are grouped together according to joint motion, such as spinal and hip flexion. Get stronger, more toned legs and achieve...

  • Live Event | Full Body Fitness Fusion (60 minutes) with Lauren Eirk

    Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

  • Live Event | Barre Cardio-Strength Interval with Lauren Eirk

    This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.

    Research shows that interval training — workouts in which you alt...

  • Live Event | Full Body Cardio Strength Supersets (low impact) with Lauren Eirk

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    We will move at a faster pace, attempt...

  • Live Event | Total Body HIIT with Bands (*No Jumping) with Lauren Eirk

    This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work w...

  • Live Event | Total Body HIIT with Dumbbells (no jumping) with Lauren Eirk

    This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work was a game change...

  • Video 399 | Bone Density Challenge Day Four (30 minutes) with Lauren Eirk

    Experience bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal extension. Bone loss is common in these regions due to our sedentary lifestyle.

    We begin Day Four with several floorwork exercises to target glutes and lower back. As we move to standing...

  • Video 398 | Bone Density Challenge Day Three (30 minutes) with Lauren Eirk

    Experience a bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal flexion. We begin the workout with several isometric positions to activate our muscles and prepare the body. Next, enjoy several hip and spine core floorwork exercises to load the spine. ...

  • Live Event | Circuit Full Body Bands and Bodyweight (60 mins) with Lauren Eirk

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...

  • Live Event | Superset Full Body Dumbbells & Bodyweight (60 mins) w/ Lauren Eirk

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

  • Live Event with Lauren Eirk | Head To Toe Dumbbell Training

    This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...

  • Live Event with Lauren Eirk | Integrated Strength "Supination"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.

    Using dumbbells and a thigh band, this wor...

  • Live Event with Lauren Eirk | "Integrated Strength: Pronation"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.

    Using dumbbells and a mini ball, this workout foc...

  • Live Event with Lauren Eirk | Strength Circuit

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body ...

  • Video 360 | Dumbbell HIIT (30 Minutes) with Lauren Eirk

    This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.

    Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...

  • Video 358 | Full Body Bone Boost (30 Minutes) with Lauren Eirk

    In this video, we are targeting bone density using a variety of weight bearing exercises using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times ...

  • Live Event with Lauren Eirk | Bodyweight Full Body Workout

    This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...

  • Video 348 | Muscle Builder (30 minute workout) with Lauren Eirk

    It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.

    In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a...

  • Live event with Lauren Eirk | Full Body Weight Training

    Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...