Total Body

Total Body

Strength training video series designed to strengthen your muscles from head to toe. Enjoy resistance exercises for the upper and lower body using a variety of resistance tools to improve muscle health. Learn to train with free weights, elastic bands, stability balls, and even bodyweight with proper form to better target your muscles while protecting your joints.

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Total Body
  • Video 225 | Bodyweight Workout (30 minutes) with Lauren Eirk

    Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...

  • Video 069 | Full Body Dumbbell Workout for Beginners with Lauren Eirk

    In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...

  • Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk

    Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. St...

  • Video 071 | Ultimate Full Body Dumbbell Workout with Lauren Eirk (45 Minutes)

    In this video, Lauren will take you through a 45 minute full body workout for the core, legs, hips, shoulders, and arms. Experience a combination of isometric and eccentric resistance training exercises to build muscle and improve joint stability.

    Fitness Integrated Science™ is a fitness and...

  • Video 072 | Lower Body Workout with Lauren Eirk (60 Minute Workout)

    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

  • Video 078 | Total Body Theraband (60 minute workout) with Lauren Eirk

    Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...

  • Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk

    This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...

  • Video 092 | Upper Body Ball Blast (30 Minute Workout) with Lauren Eirk

    This 30 minute video targets shoulders, back, chest, bicep, tricep, and core muscles using dumbbells for added resistance. The stability ball is used as a prop to alter position for creativity and challenge. The core is worked in every exercise to maximize your results. This video is appropriat...

  • Video 093 | Ultimate Lower Body Dumb"Ball" Workout (30 Minutes) with Lauren Eirk

    Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...

  • Video 096 | Whole Body Ball Workout (30 minutes) with Lauren Eirk

    In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all leve...

  • Video 111 | Total Body Strength Circuit (45 Minute Workout) with Lauren Eirk

    In this 45 minute workout, Lauren will take you through a complete circuit of strenthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. Performing these exercises at a specific pace and intensity will burn fat while toning muscles in record time!

    Ama...

  • Video 150 | Hips and Thighs Bodyweight Workout (35 Minutes) with Lauren Eirk

    Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and m...

  • Video 172 | 360 Body Basics (30 Minute Workout) with Lauren Eirk

    If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...

  • Video 183 | Upper Body Band Workout (30 Minutes) with Lauren Eirk

    In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...

  • Video 188 | Lower Body Strength Circuit (30 Minute Workout) with Lauren Eirk

    In this video, you will move from one exercise from the next. There will be periods of time where the exercise is more challenging followed by periods of recovery. This circuit strength routine is choreographed to work complementary muscle groups and joint positions so that you can keep moving!...

  • Video 193 | Upper Body Pump (30 Minutes) with Lauren Eirk

    Everyone wants more toned arms and shoulders! In this routine, you will experience a creative take on upper body resistance training using dumbbells. Experience complementary and opposing muscle group combinations designed to build muscle, burn fat, and improve muscular responsivity.

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  • Video 197 | Total Body Dumbbell Strength with Lauren Eirk

    This full body workout packs a big punch in a short period of time! Challenge your body with dumbbells in a strategic way. Bilateral and unilateral usage of the weights can cause many core and postural muscles to have to stabilize joints during the routine. Your heart rate will be challenged i...

  • Video 207 | Total Body Weights and Bands (40 Minute Workout) with Lauren Eirk

    Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is...

  • Video 213 | Upper Body Circuit with Lauren Eirk

    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...