Total Body

Total Body

Strength training video series designed to strengthen your muscles from head to toe. Enjoy resistance exercises for the upper and lower body using a variety of resistance tools to improve muscle health. Learn to train with free weights, elastic bands, stability balls, and even bodyweight with proper form to better target your muscles while protecting your joints.

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Total Body
  • Live Event with Lauren Eirk | Bodyweight Full Body Workout

    This workout is one you can do anywhere! It requires no equipment but strives to make you stronger and more mobile. We will move from one exercise to the next using the weight of our body with moving and non-moving exercises to target upper, lower, and core sections of the body. I will incorpo...

  • Video 348 | Muscle Builder (30 minute workout) with Lauren Eirk

    It is a fact that most people will lose approximately thirty percent of their total mass between the ages of 40-80. Preserving our muscles is paramount.

    In this video, we will perform ten multi-joint compound exercises chosen for their effectiveness in stimulating muscle growth. Using both a...

  • Live event with Lauren Eirk | Full Body Weight Training

    Full body strength training workout that incorporates dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovas...

  • Video 070 | Full Body Strength Training with Dumbbells (60 Min) with Lauren Eirk

    Video 070 | Full Body Strength Training with Dumbbells with Lauren Eirk is a full body strength training workout that shows how to incorporate dumbbells into many common positions. Learn how to effectively position the dumbbells to target muscles of the legs, hips, core, shoulders, and arms. St...

  • Live Event with Lauren Eirk | Push-Pull Supersets

    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk

    Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...

  • Live Event with Lauren Eirk | Total Body Build

    All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

    Experience a calorie burning, continual paced workout that finish...

  • Live Event with Lauren Eirk | Push/Pull Workout

    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Live Event with Lauren Eirk | Upper / Lower Body Supersets

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back t...

  • Live Event with Lauren Eirk | Full Body Circuit

    Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. The total set of exercises will be performed twice in its entirety. Doing these exercises at a specific pace and intensity will burn fat while...

  • Video 261 | Top 20 Bodyweight Exercises (45 Minute Workout) with Lauren Eirk

    Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweig...

  • Video 225 | Bodyweight Workout (30 minutes) with Lauren Eirk

    Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...

  • Video 069 | Full Body Dumbbell Workout for Beginners (45 mins) with Lauren Eirk

    In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...

  • Video 071 | Ultimate Full Body Dumbbell Workout with Lauren Eirk (45 Minutes)

    In this video, Lauren will take you through a 45 minute full body workout for the core, legs, hips, shoulders, and arms. Experience a combination of isometric and eccentric resistance training exercises to build muscle and improve joint stability.

    Fitness Integrated Science™ is a fitness and...

  • Video 072 | Lower Body Workout with Lauren Eirk (60 Minute Workout)

    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

  • Video 078 | Total Body Theraband (60 minute workout) with Lauren Eirk

    Learn how elastic resistance can transform the body from head to to by re-directing forces through the joints to challenge muscles to improve strength and tone. This video is packed full of fun, creative exercises that are sure to make common exercises feel completely different. See how the pro...

  • Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk

    This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...

  • Video 092 | Upper Body Ball Blast (30 Minute Workout) with Lauren Eirk

    This 30 minute video targets shoulders, back, chest, bicep, tricep, and core muscles using dumbbells for added resistance. The stability ball is used as a prop to alter position for creativity and challenge. The core is worked in every exercise to maximize your results. This video is appropriat...

  • Video 093 | Ultimate Lower Body Dumb"Ball" Workout (30 Minutes) with Lauren Eirk

    Experience the ultimate challenge in strength, stability, and balance using the stability ball as a support for many lower body exercises. This workout uses weighted dumbbells for increased resistance challenges to maximize your results. This video is for all levels, as Lauren will give plenty ...

  • Video 096 | Whole Body Ball Workout (45 minutes) with Lauren Eirk

    In this video, experience creative, challenging exercises designed to improve muscle strength and reactivity using the small Pilates mini ball and a large stability ball. Feel the core having to stabilize in every position while working the whole body in thirty minutes. Appropriate for all leve...

  • Video 111 | Total Body Strength Circuit (45 Minute Workout) with Lauren Eirk

    In this 45 minute workout, Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. Performing these exercises at a specific pace and intensity will burn fat while toning muscles in record time!

    Am...

  • Video 150 | Hips and Thighs Bodyweight Workout (35 Minutes) with Lauren Eirk

    Bodyweight exercises can build muscle and teach you to hone your technique and form. This video will target the hips, thighs, gluteals, and lower back with no equipment...just the weight of your body! Some of the principles in this video include increased repetition, decreased rest times, and m...

  • Video 172 | 360 Body Basics (30 Minute Workout) with Lauren Eirk

    If you are not sure where to begin with your program or what fitness type you would like, this video will help you to experience all of them. No equipment is needed for this workout, as you learn about your unique range of motion and fitness level. This video is great to launch a fitness habit ...

  • Video 183 | Upper Body Band Workout (30 Minutes) with Lauren Eirk

    In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...