Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Pyramid: Dumbbells (60 minutes) with Lauren Eirk

Total Body • 1h 10m

Up Next in Total Body

  • Video 518 | | Ignite Challenge Day 10...

    Day ten is a full body workout using dumbbells, TheraBands, and bodyweight as resistance. The focus for today is to challenge the trunk and spine in a stabilization role, working isometrically to hold the body still while against a resistance. Anti-rotation is given to exercises that requiresus ...

  • Video 515 | Ignite Challenge Day 5 (4...

    Day five is the half-way mark! Today we are approaching our muscle building in a full-body circuit format. We will be doing four mini circuits twice each. You will need a light and heavy set of dumbbells for upper and lower body exercises as well as a TheraBand.

    Combo One:
    Thread the Needle...

  • Live Event | Total Body Barre (60 min...

    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
    Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h...