Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, and shoulder exercises using a TheraBand and dumbbells. There are seven combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Total Body
-
Video 288 | A-Z Circuit Workout (45 M...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells, experience 10 different strength exercises from lower body to upper body. We will be moving t...
-
Video 204 | Elastic Resistance Circui...
Circuit training is a great way to build muscle, burn fat, and keep the mind engaged. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot ...
-
Live Event | Full Body Circuit (60 mi...
Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.
Purchase equipment used...
2 Comments