Video 495 | Total Body Strength Mix (30 minutes) with Lauren Eirk
Total Body
•
20-Dec-2023
This strength workout is designed to explore the muscular system from head to toe with a superset approach to training. There are five upper and lower body combinations in each group, each performed twice at a moderate pace. Each combination includes a lower body and upper body exercise using dumbbells. The exercises chosen are performed in a similar plane of motion so that you feel a sense of fluidity throughout the workout. Finish with a short core training segment for a well-rounded strength routine.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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