Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body slow down the aging process. This workout is peppered with tips and modifications to help you get the most out of your workout.
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.
Using dumbbells and a mini ball, this workout foc...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using dumbbells and a stability ball, experience 11 different strength exercises from lower body to upper body ...