The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be unstable in some cases, but they also make joints feel much more comfortable.
We will target the upper, lower, and core areas with these versatile tools to add variety and challenge in your workouts. The stability ball will allow you to transition from one position to the next, as the sponge ball can be used in many ways to create a fulcrum to move around. All levels welcome, as modifications will be given.
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This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with ...
This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
The Pilates Magic Circle, or RIng, is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this workout, we will practice many variations of Pilates mat exercises using the ring in a full-body workout.
See how the ring offers resistance, variety, and uni...