Live Event | Tri-Set Full Body Dumbbell (60 minutes) with Lauren Eirk
Total Body
•
1h 10m
This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.
Enjoy an upper body, lower body, and core exercise done back-to-back that are comlimentary in nature. Each combination will be done twice. This allows for less rest time and increased time under tension, allowing for muscle growth and hypertorophy.
Purchase products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Total Body
-
Live Event | Full Body Ball (60 minut...
Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...
-
Live Event | Total Body Dumbbell Hype...
This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with ...
-
Live Event | Feel-Good Yoga Flow (60 ...
This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
Whether you can do this with me...
2 Comments