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Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The stability ball enhances these exercises by offering an unstable base of support that allows for more resisted range of motion. The ball will be challenge a many core training resistance exercises for rotational motions. Get great modifications and cues so that you can move through the positions safely. As strength improves, so will your flexibility!