Video 216 | Strength and Conditioning Hips & Core Challenge Day 1: Lauren Eirk
Strength and Conditioning Hips & Core Challenge • 31-May-2021
Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The stability ball enhances these exercises by offering an unstable base of support that allows for more resisted range of motion. The ball will be challenge a many core training resistance exercises for rotational motions. Get great modifications and cues so that you can move through the positions safely. As strength improves, so will your flexibility!
Amazon products used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Zia Tank: Rose
Opal Leggings: Dusty Rose Snake
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