Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.
Hip rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. Since the pelvis attaches into the spine, they function together. Some of these muscles include obturators, piriformis, quadratus femoris, gemellus, gluteus maximus, medius, and minimus muscles. Hip rotator muscles help us to flex & stabilize the spine as help us to move our legs away from the midline of the body. These exercises will also help to protect the knee joint from injury.
Amazon products used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Zia Tank: Rose
Opal Leggings: Dusty Rose Snake
20210524_03_Final
Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The stability ball provides support and an...
Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The stability ball enhances these exercises by offering an ...
1 Comment