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Video 219 | Strength and Conditioning Hips & Core Challenge Day 4: Lauren Eirk

Strength and Conditioning Hips & Core Challenge

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  • Video 218 | Strength and Conditioning...

    Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.

    Hip rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. S...

  • Video 217 | Strength and Conditioning...

    Trunk Flexion builds upon the foundation of our anatomy, creating a strong foundation to move from. In this workout, we will target our rectus abdominis and psoas muscles to support our lower back, allow us to bend forward, and help us move more freely. The stability ball provides support and an...

  • Video 216 | Strength and Conditioning...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The stability ball enhances these exercises by offering an ...