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Video 217 | Strength and Conditioning Hips & Core Challenge Day 2: Lauren Eirk

Strength and Conditioning Hips & Core Challenge

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  • Video 216 | Strength and Conditioning...

    Trunk Rotation is the foundation of any trunk and spine conditioning program. Muscles such as the external obliques, internal obliques, rectus abdominis, and transverse abdominis are some of the muscles that are targeted in this video. The stability ball enhances these exercises by offering an ...

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