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Recorded | Live Event with Lauren Eirk July 2021 | Barre Blend

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Free (Public) Live Event with Lauren Eirk: Pilates Full Body Workout

Recorded Live Events July 2021 • 1h 11m

Up Next in Recorded Live Events July 2021

  • Recorded | Live Event with Lauren Eir...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

    Purchase Products on Amazon:
    Small Pilates Sponge B...

  • Recorded | Live Event with Lauren Eir...

    This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or sup...

  • Free (Public) Live Event with Lauren ...

    Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
    Poses in this class focus on core strength and joint control. No equipment needed.
    All levels welcome!

    Purchase Products Used on Amazon
    Yoga Mat: ht...

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