Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk July 2021 | Barre Blend

Recorded Live Events July 2021

Up Next in Recorded Live Events July 2021

  • Recorded | Live Event with Lauren Eir...

    This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or sup...

  • Free (Public) Live Event with Lauren ...

    Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
    Poses in this class focus on core strength and joint control. No equipment needed.
    All levels welcome!

    Purchase Products Used on Amazon
    Yoga Mat: ht...

  • Live Event with Lauren Eirk: Yoga wit...

    This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights wheneve...

2 Comments