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Free (Public) Live Event with Lauren Eirk | Power Yoga

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Recorded | Live Event with Lauren Eirk July 2021 | Yoga for the Lower Back

Recorded Live Events July 2021 • 1h 11m

Up Next in Recorded Live Events July 2021

  • Free (Public) Live Event with Lauren ...

    Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
    Poses in this class focus on core strength and joint control. No equipment needed.
    All levels welcome!

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    Yoga Mat: ht...

  • Live Event with Lauren Eirk: Yoga wit...

    This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights wheneve...

  • Live Event with Lauren Eirk | Pilates...

    If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...