Recorded | Live Event with Lauren July 15 | Resistance Band Strength Workout
Recorded Live Events July 2021 • 1h 17m
If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips, chest, back, shoulders, arms and abs in this fun workout
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
TheraBand: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Up Next in Recorded Live Events July 2021
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Recorded | Live Event with Lauren Eir...
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Live Event | Power Yoga (60 minutes) ...
Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given
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Recorded | Live Event with Lauren Eir...
Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistancePurcha...
