Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren July 15 | Resistance Band Strength Workout

Recorded Live Events July 2021 • 1h 17m

Up Next in Recorded Live Events July 2021

  • Recorded | Live Event with Lauren Eir...

    This 60 minute workout is packed full of effective exercises for the total body using challenging movements designed to strengthen muscles and improve their overall endurance. This joint-friendly barre workout features small, effective barre moves, resistance training exercises, and core work
    T...

  • Free (Public) Live Event with Lauren ...

    Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given

    Purchase Equipment on Amaz...

  • Recorded | Live Event with Lauren Eir...

    Total Body Circuit
    Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance

    Purcha...