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Recorded | Live Event with Lauren Eirk July 8th at 9:30am | Total Body ...

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Free (Public) Live Event with Lauren Eirk | Power Yoga

Recorded Live Events July 2021 • 1h 14m

Up Next in Recorded Live Events July 2021

  • Recorded | Live Event with Lauren Eir...

    Total Body Circuit
    Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance

    Purcha...

  • Recorded | Live Event with Lauren Eir...

    This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.

    Pur...

  • Recorded | Live Event with Lauren Eir...

    This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...