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Recorded | Live Event with Lauren Eirk July 2nd at 9:00am

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Recorded | Live Event with Lauren Eirk July 6th at 9:30am

Recorded Live Events July 2021 • 1h 12m

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  • Recorded | Live Event with Lauren Eir...

    This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...

  • Recorded | Live Event with Lauren Eir...

    This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method

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