Live Event | Yogalates (60 minutes) with Lauren Eirk: 7-6-21
Recorded Live Events July 2021 • 1h 12m
This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.
Purchase Products on Amazon
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings: Berry Smoothie
Tao Tank: White
Up Next in Recorded Live Events July 2021
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Recorded | Live Event with Lauren Eir...
This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...
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Recorded | Live Event with Lauren Eir...
This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method
Purchase Products ...
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