Recorded | Live Event with Lauren Eirk July 2nd at 9:00am
Recorded Live Events July 2021 • 1h 13m
This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine and appropriate for all levels!
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: Kalamata
Geo Leggings: Taupe
Up Next in Recorded Live Events July 2021
Recorded | Live Event with Lauren Eir...
This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method
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