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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk July 2nd at 9:00am

Recorded Live Events July 2021 • 1h 13m

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  • Recorded | Live Event with Lauren Eir...

    This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method

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