Live Event with Lauren Eirk: Yoga with Weights
Recorded Live Events July 2021 • 1h 11m
This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights whenever needed. Use a lighter resistance if you are new to weight training.
Purchase Amazon Products:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
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