This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights whenever needed. Use a lighter resistance if you are new to weight training.
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If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
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This 60 minute workout is packed full of effective exercises for the total body using challenging movements designed to strengthen muscles and improve their overall endurance. This joint-friendly barre workout features small, effective barre moves, resistance training exercises, and core work
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