This collection of videos includes highly effective Pilates workouts and fusion formats using the stability ball and mini sponge ball to enhance your exercise experience. The ball acts as a resistance tool for greater resisted range of motion in many common Pilates Mat exercises. The ball creates a platform to move from for joint support and challenge while adding so much fun and variety! Get the added benefit of working to keep the ball from moving and you will notice improved balance and joint stability. These videos give plenty of modifications to accommodate all fitness levels.
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp...
The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...
This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....
In this workout, see how placement of the ball can support joints and challenge the muscles being targeted in many exercises. This workout targets the core in many Pilates-inspired exercises. Improve posture, range of motion, strength, and joint stability by working against the mini ball.
Amazon...
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing https://www.savvi.com/laureneirk
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, an...
This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...
If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...
