Video 237 | Pilates Ball for the Back (30 Minute Workout) with Lauren Eirk
Pilates on the Ball • 02-Aug-2021
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and spine, then we go right into an effective core training sequence. The ball will promote more resisted range of motion as it gets you off the floor, providing a rounded surface to mimic spinal curves.
The motion of the ball will help you target many intrinsic spinal muscles to promote spinal stability and control. This routine is appropriate for all levels, even if you are currently dealing with a back issue.
Purchase Products on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20210719_02
Up Next in Pilates on the Ball
-
Video 085 | Pilates Mini Ball Core Wo...
The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...
-
Video 088 | Pilates Core Workout on t...
This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...
-
Video 090 | Pilates Mat with Mini Bal...
Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability....
6 Comments