Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Pilates Ball

Pilates on the Ball • 1h 10m

Up Next in Pilates on the Ball

  • Video 133 | Pilates and the Ball (45 ...

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises.

    Amaz...

  • Video 237 | Pilates Ball for the Back...

    The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
    The routine starts with rhythmic motions to warm up the trunk and sp...

  • Video 085 | Pilates Mini Ball Core Wo...

    The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...