Live Event with Lauren Eirk | Pilates Ball
Pilates on the Ball
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1h 10m
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of the exercises used in the original Pilates Mat series, plus add some fun variations!
Purchase equipment on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Pilates on the Ball
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Video 133 | Pilates and the Ball (45 ...
Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. See how the stability ball, originally used for spinal rehab, can enhance many classic Pilates Mat exercises.
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Video 237 | Pilates Ball for the Back...
The stability ball is is known for its ability to adjust to the curves of the spine to make core exercises more effective. In this workout, you will feel confident moving into various positions that extend the spine and hips.
The routine starts with rhythmic motions to warm up the trunk and sp...
