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Video 131 | Mini Ball Pilates Fusion (40 Minute Workout) with Lauren

Pilates on the Ball

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    Amazon Products Used:
    55cm Stability Ball: https://amzn.to/2OwYHZ5
    Yoga Mat: https://amzn.to/2ZDSMrH

    Clothing https://www.savvi.com/laureneirk

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    If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...

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