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Video 186 | Yogalates Stability Ball Workout (35 Minutes) with Lauren Eirk

Pilates on the Ball

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  • Video 198 | Pilates Ball Workout (30 ...

    If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...

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