Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball allows for easier transitioning between movements, making it more comfortable on the joints. Enjoy a blend of Yoga and Pilates exercises that complement one another with the goal of strengthening the core. This routine will also improve the range of motion of the hips, shoulders, and spine.
If you are a fan of Pilates Mat exercises, this routine will show you how the stability ball will enhance range of motion and increase the overall challenge of core muscles. The ball will get you off the floor, offering support to many traditional exercises. It is so effective and fun! Plenty ...