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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...

  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...

  • Video 389 | Arms Express (15 minutes)...

    If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
    This Express strength training routine targets the muscles that flex and extend the el...