Live Event | Starting off Strong for 2023: Lower Body with Lauren Eirk
Getting Stronger • 1h 10m
If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with dumbbells to strengthen the glutes, hamstrings, quads, thighs, and lower legs. This workout will boost your metabolism and wake up your muscles in a nice, progressive way.
Purchase equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Getting Stronger
-
Video 389 | Arms Express (15 minutes)...
If you are pressed for time superset training will allow you to get more done a short period of time. This is because complementary muscle groups are worked back to back, reducing your rest between exercises.
This Express strength training routine targets the muscles that flex and extend the el... -
Live Event | Full Body Circuit (60 mi...
Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.
Purchase equipment used...
-
Live Event | Circuit Full Body Bands ...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...
1 Comment