This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to the core. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format.
Once the entire routine has been completed, we perform each exercise again with even more fluidity to ensure that the total body has been addressed. This workout will be comfortably paced with many modifications given throughout.
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH