Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Circuit Full Body Bands and Bodyweight

Getting Stronger • 1h 8m

Up Next in Getting Stronger

  • Live Event with Lauren Eirk | Superse...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

  • Video 383 | Glutes Express (15 minute...

    This Express workout packs in 15 minutes of the best gluteal exercises using dumbbells for resistance. Many exercises that are thought to target this area, but it takes strategic set up and focus to make bring the glutes to center stage.

    Start on the floor and progress to several standing exe...

  • Live Event with Lauren Eirk | Integra...

    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    When we perform an exercise and push into the mat or a sponge ball, muscl...

2 Comments