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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 389 | Arms Express (15 minutes) with Lauren Eirk

Getting Stronger

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    Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.

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    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...